How Often Should I Get a Massage for Knots?

Understanding Muscle Knots

Muscle knots, also known as myofascial trigger points, are tight, sensitive spots in the muscle that cause pain or stiffness. They often form due to stress, poor posture, overuse, or lack of stretching. These knots can make your muscles feel hard and sore, limiting your range of motion.

Common areas where knots form include the neck, shoulders, upper back, and legs. Regular deep tissue massage in Tysons Corner is one of the most effective ways to relieve these knots and restore muscle function.

How Massage Helps Relieve Knots

A professional therapeutic massage works by:

• Increasing blood circulation to the affected muscles
• Releasing tension and breaking down adhesions
• Reducing inflammation and pain sensitivity
• Promoting overall relaxation and faster recovery

Massage therapy also triggers the release of endorphins, your body’s natural painkillers, helping you feel calm and refreshed.

For enhanced relaxation, try our soothing hot stone massage in Tysons Corner — perfect for melting away stubborn tension.

How Often Should You Get a Massage for Knots?

The frequency depends on the severity of your muscle knots, your activity level, and your overall health goals.

For Chronic or Severe Knots:

If you have ongoing muscle tightness or pain, schedule a massage once every 1–2 weeks. Consistency helps the muscles loosen over time and prevents new knots from forming.

For Moderate Tension or Active Lifestyles:

If you exercise regularly or have a physically demanding job, a massage every 2–3 weeks is ideal to maintain flexibility and prevent stiffness.

For Maintenance and Relaxation:

Once your knots improve, getting a massage every 4–6 weeks helps maintain muscle health, reduce stress, and prevent recurrence.

Signs You Might Need a Massage Sooner

Watch for these signs that it’s time to book another session:

• Persistent or recurring tightness
• Limited range of motion or stiffness
• Tension headaches or shoulder pain
• Muscles feeling hard or painful to touch

When in doubt, visit our sports massage Tysons Corner page to learn how regular therapy can keep your muscles active and healthy.

Best Massage Types for Muscle Knots

1. Deep Tissue Massage – Targets deep layers of muscle and fascia to break up chronic knots.
2. Trigger Point Therapy – Focuses directly on tight areas that refer pain elsewhere.
3. Sports Massage – Ideal for athletes or active individuals to prevent muscle tension.
4. Swedish Massage – Gentle option that improves circulation and relaxation.
5. Hot Stone Massage – Uses heat to relax stiff muscles and release tension.

How to Prevent Knots Between Massage Sessions

• Stay hydrated to keep muscles flexible
• Stretch daily, especially before and after workouts
• Practice good posture during work or sitting
• Use foam rollers or massage balls for self-massage
• Manage stress with deep breathing or yoga

Frequently Asked Questions

1. Can too many massages cause soreness?
Yes, especially if you’re new to deep tissue therapy. Mild soreness is normal but should ease within a day or two.

2. Do massage knots go away completely?
With regular sessions, good posture, and self-care, most knots can be reduced or eliminated over time.

3. How long does it take for a knot to release?
Depending on severity, it may take 1–3 sessions for noticeable relief.

Final Thoughts

If you’re wondering how often to get a massage for knots, the answer depends on your body’s needs. Regular sessions — every 2 to 4 weeks — can prevent tension buildup, enhance flexibility, and promote long-term muscle health.

A skilled massage therapist at BeYoung Spa can help design a personalized schedule for lasting relief and relaxation.